21st century techniques to manage your energy for unlimited potential and possibilities. Do you want to know the secret to create an extraordinary life? Tune in to hear the 3 key ingredients to translate your intentions into physical reality – as shared by our ancient and modern masters. Click here to choose your ultimate reality, starting here and now.
Show Notes
Podcast Transcript
Hello friends. And welcome to another episode of through the looking glass with me, Alice, your host. I woke up very early this morning, inspired to do a series of podcasts about what I’ve heard, the Harvard business school call the science of stamina. And I love this term, the science system. As it was referred to in this Harvard business review, because there’s two components of this that are very important for us to note one, we do have a science scientific data points, proven and effective and powerful tools and technologies in the 21st century that we know we can use as interventions to manage sustained energy focus and stuff.
And secondly, I really liked the idea of focusing on stamina, because what we’re talking about when it comes to stamina is that endurance that staying power, that energy that we need to be able to tap into. Sometimes when we think we don’t have any left. Now over the past couple of years, Since the global pandemic hit, there’s been a lot of talk about resilience, which is incredibly important and performance, of course, and I love emotional agility and a big shout out to Dr. Susan David, their love, her book, emotional agility, and everything she has to say about that. But stamina endurance and staying power is talking about our energy and how we manage our energy. And. We’ve all had to dig really deep on this. Since COVID hit, I’ve had to dig deep. Managing our energy is a lot more important than how we manage our time.
Now, managing our time is an important component of what we need to do when it comes to managing our energy. But when we talk about how we manage your energy, tap into our energy and sustain our energy, that’s a much bigger conversation. You see, time is a limited and finite resource, but energy is an unlimited resource.
And this is why the ancient masters of the east martial artists, the samurai of feudal, Japan Taoists and the modern mystics of science of the 21st century are focusing around how we manage and measure and mitigate with our energy. You say managing your time is one thing, but when you learn to manage your energy, you change the game today.
I want to talk about three keys to managing your energy. It comes down to one, your focus to your flow and three, your frequency. You learn how to manage these three aspects of your experience and reality in life. Then you know how to manage direct channel transmute, your energy, your life, and your world.
Changing your focus, flow and frequency is what changes your reality because this global pandemic and the impacts of it let’s face it. It’s asked everything about. Yeah. It’s also been a profound and once in a lifetime opportunity to get really clear on what we want in life and what’s important to us.
And when you focus and you tap into flow and you shift your frequency to draw in exactly what you want to experience, you have the three keys that allow you to tap into freedom in every area of your life. You can access emotional. Physical freedom from pain and addictions, mental freedom from anxiety and suffering.
And I know that because there was a time when I was doing so much math, I got caught off by my speed dealer, which you’ve got to admit, takes commitment. And there was also a time when I was in such crippling debt that I thought to take myself out was the only way to get out. But I found the stamina to double and then triple my.
And there was a time and there had been many days when the anxiety was so overwhelming in sobriety, in early recovery. When I didn’t know how I was going to get through the next minute, let alone the next hour or the next day. And now I have days when I feel so free and expanded and grateful and abundant that I don’t want to see the sun go up.
So it’s possible. My friends, anything is possible because I’ve walked a path of having to transform and transcend what seemed to be insurmountable. And do I get these practices perfect today? Hell no, it’s a practice and it’s a practice that I call tapping into the power of quantum connection. And quantum clinic connection is precisely about these three things.
How you connect with your focus, your flow and your frequency. And when you do this, you can refuel, recharge and reset in any way you desire. It can help you avoid and prevent burnout, exhaustion, change, fatigue, change, confusion, mitigate impacts of crisis. And, uh, you know, little things like COVID, I’m being facetious, of course, because as the Ozzies would say.
That pandemic knocked us all for six, which is a cricket term and happy to come back and explain that to me. If my global companions out there that may not know the reference, but that’s a conversation for another day. So today I want to give you some leading edge tools and techniques to do precisely what you need to, to manage your energy through your focus, flow, and frequency.
Now you’ll note, when you go to my website, Alyse karli.com, I give away a lot of this stuff for free. Because the stuff is too good not to share. As I mentioned earlier, there’s a reason why the leading universities, astrophysicists, neuroscientists and medical scientists are measuring the power of frequency and how we can use it to shift our mind, body and lives.
And not everyone has the time and money to complete a state of the art class to access this stuff. We all need these tools. Quickly at pace and at scale, because we are facing into a global and national mental health crisis, suicide continues to be the leading cause of death for ages 15 to 24 in Australia.
That’s a mental health crisis. And I know all too well, what it’s like to be in that place. Where you feel like taking yourself out is the only way out I fell down a deep dark rabbit hole of financial debt, despair, drug addiction, and emotional devastation. And it was through learning this science and how to apply the science of stamina.
The science of managing my energy, which helped me save my life. And it’s helped me help others save and change their lives. So with that said, let’s talk about focus, flow, and frequency. Now, to be clear today, I simply want to share a bit of an introduction because each of these are a whole topic, very, very expensive in and of themselves.
You could spend a lifetime studying these, and in fact, I’m still studying them, but I want to share with you some of the best tools and technologies and interventions that I’ve learned. That are leading edge and backed by some of the greatest thought leaders around the world. So if you want to get started, there are a few tools on my website.
I encourage you to check out firstly, there’s a free journal. Now journaling is a very powerful and effective way to channel your emotions, process and integrate ideas and inspirations and intentions. And it can also help you to clear what may be blocking you from feeling behaving are attracting what you want in your life.
I was introduced to this in early recovery. When someone gave me the book, the artist’s way by Julia Cameron and I have been doing my daily pages every day. And there is no question in my mind that this has been part of a powerful transformation for me. So take an opportunity. If you don’t already to check out the free journal and consider how you can use daily journaling to channel your emotions, your intentions, your ID.
And whatever it is you’re experiencing. Secondly, you can tap into my meditations. Now, these are not just there for some warm fuzzy, was he feel good factors. These are based on the principles of quantum mechanics. And as I say, they are being measured and studied in laboratories by medical scientists in some of the top universities for how they heal, transform and change our bodies, minds, and realities.
And I’ll go a lot deeper into this into upcoming podcast. And thirdly, you’ll note on my website, I’ve got an earth and sky imagery exercise. Now this is a short little exercise. I’ve got plenty more than I’m going to share with you that I learned when I was studying with the Taoists monks in the early nineties in Japan.
Now the Taoists have known for millennia that we draw energy from the world around us, the sky, the earth, the stars, the planets way before astrophysicist started talking about the inflational multi-verse. Eastern masters and martial arts. And I think I’ll need to do an episode on the science of the samurai, which is something else I studied when I was in Japan and how you can expand your space and energy through focused, loving intention and flow.
So please feel free to take a look at some of these free resources on my website. And let’s talk a little bit about the. Focus flow and frequency concepts. So to be clear, this three calls, three calls to action for you, which can help you right here. And right now start to better manage your energy. One, pay attention to what you focus on, what you choose to focus on, determines your reality in a far more expensive and real way than many people realize.
You choose your intention through the day and you stay focused on it. A famous samurai Mount motto in Japanese is mocha techie. Honi focus on your purpose. If your purpose today is to stay calm. Great focus on that. And don’t give yourself a hard time when you find yourself getting upset or thrown by the game.
Come back to that focus and remember how it feels to stay calm and keep coming back to that and start paying attention to where your focus is. If your focus is to feel connected. Excellent. Tap into that, focus on that. And if it’s feeling confident, focus on feeling confident, commit to that throughout the day and start to watch and notice what it is that takes you away from that focus around your company.
Now your second call to action is tapping into your flow. Find those things that give you energy, those things, which feed your heart and soul. Now I have to go real deep on this one. We’ve only just been liberated from lockdown here in Sydney, and it really forced me to pay attention to what and who drains my energy and to learn to manage that.
So, if you start to pay attention to what and who gives you energy versus what, and who drains you of energy, you are going to be a lot more effective at managing your energy so that you can direct it to those things you want to be doing. That keeps you on point and living in your purpose. focus on your purpose, tap into your.
And do your best to avoid or limit those things or exposure to people that may drain your energy to the extent that that’s possible. And again, that’s a whole other conversation on boundaries, which we can save for another day. And number three is paying attention to your frequency, emotions and music operate at a particular frequency.
This is a measured science, my friend. The healing or detrimental effects of emotions impact our health and wellbeing and relationship. Now this isn’t about suppressing or repressing our emotions. It’s about giving expression to them in a healthy and functional way. And there are a lot of ways to do this journal, breathe, meditate, walk, do some.
Dance around the living room, put on a martial arts exercise, video and sweated out. My favorite that got me through lockdown here in Sydney is pop sugar fitness. My favorite YouTube channel of the last two years. All at it. Along with this podcast, vent to a friend, talk to a therapist, create something sing draw.
There are countless ways to give expression to your emotion. Find something that works for. So that you can shift, release and let go of those lower or more damaging frequencies and tap into the higher energy and frequencies that keep you operating and focused and in a space that you want to be in. Now, we’ll talk a lot more about raising your frequency on the next podcast, but until then I encourage you to pay attention to and choose what you focus on your purpose. Secondly, tap into your flow, tap into what gives you energy and limit what drains your energy and thirdly, pay attention to your frequency. Find those things that elevate your frequency and limit those things that lower your frequency. These are three Ks to helping you manage your energy and your stamina until next time.
No, this a path that is driven by the heart leads to energy that is limitless. Choose your heart and focus what you want. Choose with your heart and tap into your. With whatever nurtures you feeds, you heals you and makes your heart sing. And if there’s things throughout the days, you have to do that, doesn’t make your heart sing like your day job or a difficult situation you’re living with, or a situation or a person that, you know, you need to shift the relationship with something you need to change in your life.
That’s okay. Except what is release the energy and the emotions around that in a healthy and functional way, and balance it with finding those things that you do love and do more of that. And we knew stay connected to more of those things in people that make you feel good that really lift your energy, that raise your vibration and you channel clear and release those feelings or those energies that are blocking or damaging.
While you cultivate and expand the feelings which uplift, inspire and energize you, you will change your life. You will change your health, your wealth, your relationships, and your reality. Thank you so much for listening and I look forward to continuing the quantum journey with you. As we continue to explore the power of quantum connection until next time please enjoy. And stay well.
