7. How journaling helped save and change my life …

7. How journaling helped save and change my life …

It may sound a little dramatic to say the journaling helped save my life but the power of journaling helped me heal, release and process emotions in a healthy way when I was down a deep, dark, rabbit hole of drug and money addictions 18 years ago and I hit my rock bottom in rehab.

How did The Power of Journaling save and change my life?

Listen into my Podcast here about how daily journaling helped me through recovery to becoming a more aligned, in flow and happier human …

Show Notes

It helped me to:

  1. express and release emotions in a healthy way every day
  2. Cultivate greater gratitude and appreciation which helps us to feel more connected, balanced and draw more of what you desire into your experience
  3. Make conscious what was unconscious … and this was a game changer.

Our conscious mind may set our intention, but it’s our unconscious mind that drives our behaviour and decisions enable or prevent us from realizing and aligning to those intentions.

It’s often the unconscious limiting beliefs, fears, scripts, self-talk, which prevent us from having or easily lining up with the reality we most desire.

Some of the resources mentioned in the podcast

Like, comment, share and leave comments about your interest in hearing some snippets from my upcoming book, my short stories ‘On the way to Wonderland …’

Podcast Transcript

Hello, and welcome to another episode of Through the Looking Glass with me, Alice, your host, and I am delighted and honored that you have decided to drop into Alice’s airwaves, where we have cosmic conversations. And we talk about some really cool as sh*t. To be honest, I, work in the field, I study in the field and have been speaking and coaching and finishing a book, which is coming out next year.

My deep focus has been around what I call Quantum Transformation, Quantum tools, techniques, and mindset shifts to help in my case save and it can also change your life, transform your life. And we play with really cool things like exploring parallel versions of ourselves and not the woo stuff, but the really cool stuff, the cutting edge stuff that is being validated by medical scientists and neuroscientists and the top university.

The people I follow like Brian Cox, a Rockstar astrophysicist, in case you don’t know him, he was literally a rockstar. He played the keyboard for this UK band D:Ream in the UK, and they had this cracking hit songs ‘Things can only get better’.

That was around I think, 93, that got big and the point being, he was casually, you know, studying his PhD in physics on the side while he was a keyboardist. He’s now quite renowned astrophysicist who travels the world. My mission is to interview him live. That’s a little bit of context, he’s a master in all things cosmos and universe related.

That’s probably really broad, and any astrophysicist would probably get a little bit twitchy about me being general about that introduction. The point is we talk about people like him, the field of astrophysics, quantum mechanics, quantum physics, but in a really practical way around how some of these phenomenal tools, which are now being measured by medical science can help you expand your heart and your mind for a greater experience of life, to have a life of your choosing, to feel free in all dimensions of your life.

I approach it from having had a pretty challenged background and the tools and the techniques and the things I want to share with you. I share it in the spirit of, providing something that may provide you a little bit of reprieve, a break might be helpful for you in times when you need to channel or release emotions or move through a challenging time.

Today what I wanted to chat about what may seem very simple, but it’s been very transformative and it helped me a lot in early recovery. I’m going to come back to that point in a moment. When I went into rehab and very early in the pace, and for those of you who don’t know, if you’ve experienced a drug and alcohol addiction, or any addiction for that matter, it was just as bad for me when I got injured and I had to stop running, but that’s a conversation for another day.

When you first go into recovery you have this onslaught of emotions that you haven’t dealt with for a lifetime. You need to find healthy and functional ways to channel and express the emotions. I know even this time of year at the moment, the back end of 2010, you know 2021, the second year of this life event that we’ve all experienced as a collective COVID.

There are times when the emotions get really intense. And one of the practices that have helped me a lot in terms of focus, flow,  balancing my moons and even getting clear on what’s important to me. And I wanted to make conscious things that may be weren’t conscious and processing and integrating dreams.

I mean, just in terms of the tool of self-reflection integration growth and often breakthrough. We’re getting used to the breakdowns and then through to the breakthrough, which has been the case many times in my life, then practicing journaling. Well, it might be a good practice and I thought I would plant the seed with you before the break, because I think.

You know, some people they’re like, ‘oh my God, how do you find time to do that?’ I’m like, honestly, sometimes it’s only five or 10 minutes. It’s while I’m drinking my coffee and it doesn’t need to be anything it’s stream of consciousness, it’s just emptying out. It’s unfolding even when you think you don’t have anything to say, you can write out a gratitude list, you can list out all the things, your gratitude, your, your story that you’re grateful for and that you appreciate.

And so. You know, the three things that I have really gotten out of journaling every day. And as I said, and it doesn’t need to be at a set time. The time that works for me is when I get up in the morning. It can be any time for you. And I actually got it and I’ll share it. With this podcast, someone in recovery, when I was in rehab pointed me to the Artist’s way by Julia Cameron.

So that was where I got the idea. And Julia Cameron is a writer and she does artists workshops for writers as well and helping them clear writers, unblock. She’s written a number of books, she talks about the power of the daily pages of the morning pages. And so it’s a practice I’d picked up about 18 years ago, which I’ve stayed with pretty steadily and out of that, as I say, it’s given me an opportunity and I would encourage you to consider or look at, or practice or play with how helpful it can be to have a notebook or journal.

Unload unfold, just write notes, or if you prefer to get visual diaries and do a bunch of colored markers, and even just drawing and doodling, like that’s another one. I mean, that’s a whole other conversation as well, but that creative play on paper is, a very powerful tool. And as I say, it can, it can surface things, that may be need to be, you know, need to be bubbled up and cleared in a very gentle loving way. As I say, the three things I’ve gotten out of that, that daily journaling is being able to clear and channel sometimes unwanted and difficult emotions.

Secondly, it’s helped me to really deepen and cultivate that gratitude and appreciation, which has been medically, they are looking at the power of the heart led meditations, which of course the Taoists and the Buddhists have known for thousands of years. The, the techniques I see modern mystics and, you know, people like Dr. Joe Dispenza use today. It’s incredible. He’s taken it to a whole new level in terms of how it’s measured and applied are very similar to ancient Taoists practices in dissolving into the darkness and silence of space. That’s a little teaser for my trance and hypnosis sessions, but we’d love you to come and check out some of those. I’m going to be doing lots of hypnosis and deep trans because it’s healing at an unconscious and conscious level. Secondly, let’s coming back to our points here, right?

Channeling and releasing emotions. Secondly, Oh man. Now I feel like Kevin Kline from fish called Wanda. What was the middle thing? Um, secondly, cultivating and deepening gratitude and appreciation. Truly one of my favorite films of all time, by the way. All in Monty Python. We’ll come back to that. And a fish called Wanda.

I’ve met Joan Clay twice now. He’s one of our calm medic heroes.  I’m going to just go off off-road now while we’re here, he is with Brian Cox featured in the Monty Python show in the arena in London. Like I almost lost my mind because Monty Python are like my comedic heroes since I was about five years old. And you might say that’s too young, but I truly was laughing at. Monty Python and the Holy Grail when I was very young. The Brian Cox and Stephen Hawkins featured video in the arena with Monty Python. So anyway, that was just like a bringing together of some of the great minds that have influenced me.

We’ve talked about that first and second one. I did cover the second one yet. The gratitude, appreciation, deepening, and expanding that which really helps you to draw more of what you want into your experience. So that’s incredibly powerful. And then the third one, which as I say is we need to do a deep dive on this, which.

Making what is unconscious conscious because it is often the unconscious mind that trips us up. We consciously may set the intention and set our plans and set it to feel a certain way. And, go ahead and life, the way that we want to go ahead and life. And of course we all have unexpected, lots of unexpected interruptions in life. Life is what happens when we’re making other plans.

As John Lennon famously said, although he may have inherited that from someone I need to look at the background. I thought it was John Lennon. The three things that I have really gotten out of this practice and process of journaling on a daily basis. And I would invite you to have a play or a practice with it as well to see if it helps you in the same way is helped channel, release and let go of unwanted emotions, fears, limitations, beliefs, judgments that I’ve needed to clear my channel. Secondly, it’s helped me to deepen and focus on those feelings of gratitude and appreciation to bring even more of what I want and desire into my experience. And thirdly, it’s helped me to make conscious what was unconscious so that I can align.

And more quickly draw what I want into my experience. And again, that is a theme that we can go deep on another time.

Thank you so much though, for tuning in today, it’s been really wonderful to have you here with this podcast. I will share a link to my free journal. So you can have a play with that, or you might have your own journal or notebook.

I invite you to practice and play with journaling and see how it can change your life as well, and how it can help you as a tool to play and release and let go and transition as we will be transitioning at the end of this year into a New Year 2022.

Stay well and enjoy the journey.

6. Manage your energy for limitless potential and possibilities

6. Manage your energy for limitless potential and possibilities

21st century techniques to manage your energy for unlimited potential and possibilities. Do you want to know the secret to create an extraordinary life?  Tune in to hear the 3 key ingredients to translate your intentions into physical reality – as shared by our ancient and modern masters. Click here to choose your ultimate reality, starting here and now.

Show Notes

Some of the resources mentioned in the podcast

Podcast Transcript

Hello friends. And welcome to another episode of through the looking glass with me, Alice, your host. I woke up very early this morning, inspired to do a series of podcasts about what I’ve heard, the Harvard business school call the science of stamina. And I love this term, the science system. As it was referred to in this Harvard business review, because there’s two components of this that are very important for us to note one, we do have a science scientific data points, proven and effective and powerful tools and technologies in the 21st century that we know we can use as interventions to manage sustained energy focus and stuff.

And secondly, I really liked the idea of focusing on stamina, because what we’re talking about when it comes to stamina is that endurance that staying power, that energy that we need to be able to tap into. Sometimes when we think we don’t have any left. Now over the past couple of years, Since the global pandemic hit, there’s been a lot of talk about resilience, which is incredibly important and performance, of course, and I love emotional agility and a big shout out to Dr. Susan David, their love, her book, emotional agility, and everything she has to say about that. But stamina endurance and staying power is talking about our energy and how we manage our energy. And. We’ve all had to dig really deep on this. Since COVID hit, I’ve had to dig deep. Managing our energy is a lot more important than how we manage our time.

Now, managing our time is an important component of what we need to do when it comes to managing our energy. But when we talk about how we manage your energy, tap into our energy and sustain our energy, that’s a much bigger conversation. You see, time is a limited and finite resource, but energy is an unlimited resource.

And this is why the ancient masters of the east martial artists, the samurai of feudal, Japan Taoists and the modern mystics of science of the 21st century are focusing around how we manage and measure and mitigate with our energy. You say managing your time is one thing, but when you learn to manage your energy, you change the game today.

I want to talk about three keys to managing your energy. It comes down to one, your focus to your flow and three, your frequency. You learn how to manage these three aspects of your experience and reality in life. Then you know how to manage direct channel transmute, your energy, your life, and your world.

Changing your focus, flow and frequency is what changes your reality because this global pandemic and the impacts of it let’s face it. It’s asked everything about. Yeah. It’s also been a profound and once in a lifetime opportunity to get really clear on what we want in life and what’s important to us.

And when you focus and you tap into flow and you shift your frequency to draw in exactly what you want to experience, you have the three keys that allow you to tap into freedom in every area of your life. You can access emotional. Physical freedom from pain and addictions, mental freedom from anxiety and suffering.

And I know that because there was a time when I was doing so much math, I got caught off by my speed dealer, which you’ve got to admit, takes commitment. And there was also a time when I was in such crippling debt that I thought to take myself out was the only way to get out. But I found the stamina to double and then triple my.

And there was a time and there had been many days when the anxiety was so overwhelming in sobriety, in early recovery. When I didn’t know how I was going to get through the next minute, let alone the next hour or the next day. And now I have days when I feel so free and expanded and grateful and abundant that I don’t want to see the sun go up.

So it’s possible. My friends, anything is possible because I’ve walked a path of having to transform and transcend what seemed to be insurmountable. And do I get these practices perfect today? Hell no, it’s a practice and it’s a practice that I call tapping into the power of quantum connection. And quantum clinic connection is precisely about these three things.

How you connect with your focus, your flow and your frequency. And when you do this, you can refuel, recharge and reset in any way you desire. It can help you avoid and prevent burnout, exhaustion, change, fatigue, change, confusion, mitigate impacts of crisis. And, uh, you know, little things like COVID, I’m being facetious, of course, because as the Ozzies would say.

That pandemic knocked us all for six, which is a cricket term and happy to come back and explain that to me. If my global companions out there that may not know the reference, but that’s a conversation for another day. So today I want to give you some leading edge tools and techniques to do precisely what you need to, to manage your energy through your focus, flow, and frequency.

Now you’ll note, when you go to my website, Alyse karli.com, I give away a lot of this stuff for free. Because the stuff is too good not to share. As I mentioned earlier, there’s a reason why the leading universities, astrophysicists, neuroscientists and medical scientists are measuring the power of frequency and how we can use it to shift our mind, body and lives.

And not everyone has the time and money to complete a state of the art class to access this stuff. We all need these tools. Quickly at pace and at scale, because we are facing into a global and national mental health crisis, suicide continues to be the leading cause of death for ages 15 to 24 in Australia.

That’s a mental health crisis. And I know all too well, what it’s like to be in that place. Where you feel like taking yourself out is the only way out I fell down a deep dark rabbit hole of financial debt, despair, drug addiction, and emotional devastation. And it was through learning this science and how to apply the science of stamina.

The science of managing my energy, which helped me save my life. And it’s helped me help others save and change their lives. So with that said, let’s talk about focus, flow, and frequency. Now, to be clear today, I simply want to share a bit of an introduction because each of these are a whole topic, very, very expensive in and of themselves.

You could spend a lifetime studying these, and in fact, I’m still studying them, but I want to share with you some of the best tools and technologies and interventions that I’ve learned. That are leading edge and backed by some of the greatest thought leaders around the world. So if you want to get started, there are a few tools on my website.

I encourage you to check out firstly, there’s a free journal. Now journaling is a very powerful and effective way to channel your emotions, process and integrate ideas and inspirations and intentions. And it can also help you to clear what may be blocking you from feeling behaving are attracting what you want in your life.

I was introduced to this in early recovery. When someone gave me the book, the artist’s way by Julia Cameron and I have been doing my daily pages every day. And there is no question in my mind that this has been part of a powerful transformation for me. So take an opportunity. If you don’t already to check out the free journal and consider how you can use daily journaling to channel your emotions, your intentions, your ID.

And whatever it is you’re experiencing. Secondly, you can tap into my meditations. Now, these are not just there for some warm fuzzy, was he feel good factors. These are based on the principles of quantum mechanics. And as I say, they are being measured and studied in laboratories by medical scientists in some of the top universities for how they heal, transform and change our bodies, minds, and realities.

And I’ll go a lot deeper into this into upcoming podcast. And thirdly, you’ll note on my website, I’ve got an earth and sky imagery exercise. Now this is a short little exercise. I’ve got plenty more than I’m going to share with you that I learned when I was studying with the Taoists monks in the early nineties in Japan.

Now the Taoists have known for millennia that we draw energy from the world around us, the sky, the earth, the stars, the planets way before astrophysicist started talking about the inflational multi-verse. Eastern masters and martial arts. And I think I’ll need to do an episode on the science of the samurai, which is something else I studied when I was in Japan and how you can expand your space and energy through focused, loving intention and flow.

So please feel free to take a look at some of these free resources on my website. And let’s talk a little bit about the. Focus flow and frequency concepts. So to be clear, this three calls, three calls to action for you, which can help you right here. And right now start to better manage your energy. One, pay attention to what you focus on, what you choose to focus on, determines your reality in a far more expensive and real way than many people realize.

You choose your intention through the day and you stay focused on it. A famous samurai Mount motto in Japanese is mocha techie. Honi focus on your purpose. If your purpose today is to stay calm. Great focus on that. And don’t give yourself a hard time when you find yourself getting upset or thrown by the game.

Come back to that focus and remember how it feels to stay calm and keep coming back to that and start paying attention to where your focus is. If your focus is to feel connected. Excellent. Tap into that, focus on that. And if it’s feeling confident, focus on feeling confident, commit to that throughout the day and start to watch and notice what it is that takes you away from that focus around your company.

Now your second call to action is tapping into your flow. Find those things that give you energy, those things, which feed your heart and soul. Now I have to go real deep on this one. We’ve only just been liberated from lockdown here in Sydney, and it really forced me to pay attention to what and who drains my energy and to learn to manage that.

So, if you start to pay attention to what and who gives you energy versus what, and who drains you of energy, you are going to be a lot more effective at managing your energy so that you can direct it to those things you want to be doing. That keeps you on point and living in your purpose. focus on your purpose, tap into your.

And do your best to avoid or limit those things or exposure to people that may drain your energy to the extent that that’s possible. And again, that’s a whole other conversation on boundaries, which we can save for another day. And number three is paying attention to your frequency, emotions and music operate at a particular frequency.

This is a measured science, my friend. The healing or detrimental effects of emotions impact our health and wellbeing and relationship. Now this isn’t about suppressing or repressing our emotions. It’s about giving expression to them in a healthy and functional way. And there are a lot of ways to do this journal, breathe, meditate, walk, do some.

Dance around the living room, put on a martial arts exercise, video and sweated out. My favorite that got me through lockdown here in Sydney is pop sugar fitness. My favorite YouTube channel of the last two years. All at it. Along with this podcast, vent to a friend, talk to a therapist, create something sing draw.

There are countless ways to give expression to your emotion. Find something that works for. So that you can shift, release and let go of those lower or more damaging frequencies and tap into the higher energy and frequencies that keep you operating and focused and in a space that you want to be in. Now, we’ll talk a lot more about raising your frequency on the next podcast, but until then I encourage you to pay attention to and choose what you focus on your purpose. Secondly, tap into your flow, tap into what gives you energy and limit what drains your energy and thirdly, pay attention to your frequency. Find those things that elevate your frequency and limit those things that lower your frequency. These are three Ks to helping you manage your energy and your stamina until next time.
No, this a path that is driven by the heart leads to energy that is limitless. Choose your heart and focus what you want. Choose with your heart and tap into your. With whatever nurtures you feeds, you heals you and makes your heart sing. And if there’s things throughout the days, you have to do that, doesn’t make your heart sing like your day job or a difficult situation you’re living with, or a situation or a person that, you know, you need to shift the relationship with something you need to change in your life.

That’s okay. Except what is release the energy and the emotions around that in a healthy and functional way, and balance it with finding those things that you do love and do more of that. And we knew stay connected to more of those things in people that make you feel good that really lift your energy, that raise your vibration and you channel clear and release those feelings or those energies that are blocking or damaging.

While you cultivate and expand the feelings which uplift, inspire and energize you, you will change your life. You will change your health, your wealth, your relationships, and your reality. Thank you so much for listening and I look forward to continuing the quantum journey with you. As we continue to explore the power of quantum connection until next time please enjoy. And stay well.


5. The Aikido of Alignment (Part 1)

5. The Aikido of Alignment (Part 1)

Welcome to the sunset series of 2021. This is the first podcast for the year and one of a three-part series called the Aikido of Alignment. In this series, I want to share some of the precious and ancient nuggets of wisdom that I drew from my Aikido sensei in Japan on how to apply the principles of Aikido in our lives for greater peace, harmony and flow.

Show Note


4. The Power Of Celebration

4. The Power Of Celebration

Welcome to this year end holiday special episode as Alice interviews Jessica Bancroft about “The Power of Celebration”. Jess is a holistic, health and Wellness, AKA the ‘Seeing Being’ and brings her depth of intuitive talents, wisdom and insights on how to better celebrate ourselves and the the journey of life with greater levity and laughter. Grab a cuppa and enjoy their cosmic and comical conversation as they delve into the deeper truths of life, death and everything in between.

Show Notes

Some references for you. 

To learn more about 

Jessica Brancroft (new website coming in January 2021)

Baba Ram Dass



The Artist Way



Coming soon 

1. The Power of Quantum Connection Part 1

1. The Power of Quantum Connection Part 1

The power of quantum connection and how connecting with heart through times of crisis can change and save lives. In this episode I will be introducing you to the concept of quantum connection.

Show Notes

You can check out my Toolset here


Hello, and welcome to this introductory podcast series through the looking glass with me, Alice, your host, and here in episode one, I will be talking about. Oh, yes, I’m Canadian born. That’s the immediate giveaway. I will be sharing with you about the power of quantum connection and how connecting with heart through times of crisis can change and save lives.

So why? Listen to me. Well, being Alice, I fell down a deep, deep rabbit hole a few times. In fact, and while there were many fun, funny and fascinating turns of events during the mad Hatter’s tea party, that was my life for so many years. I also hit a few hard rock bottoms. After all Alice did have to fall down a deep, deep hole to get to wonder.

And I had to eventually find a way back home and it almost cost me my life. I had to come back from my financial chaos, confusion and desperation to who I really was. And it was the power of quantum connection that saved my life. And that has led me to my life’s work as a quantum transformation leader, speaker, master, coach, and author.

And now the work I do is with quantum interventions, which is a custom blend of methods drawn from my decades of experience and training in esoteric practices. Neuro-linguistic programming, hypnosis and therapy, both ancient and modern. And I do this because it lights me up and seeing people like you, and so many others access the power of quantum interventions to accelerate transformation.

Well, it’s fast, it’s fun. And it’s fascinating. And I know this from my personal experience and the experiences that I’ve seen with thousands around the world. I have seen my clients heal and transform trauma. Learned to deal to addictions loss, phobias, anxiety, depression, and financial hardship, and use these techniques to access abundance, happiness, peace, and joy.

And that is why I am very excited to share this podcast series with you so that you too can experience the fun flow and freedom that comes with quantum connect. So as I guide you through the looking glass, which you may consider a metaphysical portal through time and space, it isn’t only philosophical in nature.

I will share with you the proven powerful and leading edge tools and techniques used by the best healing and transformation coaches, therapists, and practitioners around the globe with principles and theories backed by astrophysicists, such as rockstar Brian Cox, but plenty more on rockstar astrophysicists and quantum mechanics later.

First, I want you to be sure that this show is for you. If you are a healthcare practitioner, a therapist, a trainer, a business leader, a coach, a parent, or a teacher, which has got to be the fastest expanding profession. As we move through this time of COVID-19 or simply someone who is interested in how you accelerate your ability to activate abundance, success and fulfillment in your life.

Despite challenging times that we’re facing into in 2020. Then this series is for you. So first off, we’ll unpack the concept of quantum connection, what it is, why we need it more than ever, how it can help you to access unlimited personal power, possibility, and potential. And the power of quantum connection is already in you.

It’s in me, it’s in all of us and all we need to access this unlimited power is the ability to activate. In the year 2020, we can now discuss the power of applying quantum healing with confidence as leading neuroscientists and astrophysicists support the foundational principles of quantum physics. We don’t need to waste oxygen talking about whether or not it’s true.

Leading medical scientists and researchers are refining the process of using quantum focus and how we can use it to heal our minds, bodies and lives. So the world’s top athletes, executives, coaches, and high income earners are applying the art and science of quantum theory to achieve extraordinary results every single day.

If you’re up for accessing the power of your heart brain and being to transform and influence any change you want to see in you and your life, then you’re going to love this series. And if you’re on the fence as to whether or not you accept that you have the power to be who you choose to be, if you would rather argue the case for all the reasons why you can’t do be, or have what you want, this may not be.

And there’s no right or wrong or judgment in not be at peace with whatever you believe, but if you want results, you are in the right place. The truth is quantum connection is at the very core of who you are, who you really are beyond the duality of good and bad, dark and light. Past fear, doubt, or any limited belief or pattern even debt.

And I’ve got something I can share with you quite a bit of experience in debt, my friends, but we’ll deal to that later at your core, you are a quantum being capable of doing, being, and having whatever you want and you can choose to be the highest quantum version of yourself every single day. No matter what, even during a pandemic, even through crisis, especially through crisis, you can access an empowered and enlightened state of being to show up for yourself and others with love, light and levity.

That’s the power of quantum connection. You see you and I have access to this infinite source of quantum love, light and energy. It empowers us and millions of others to shift from being at the effect of circumstances, challenges, and emotions to being who you choose to be and not can be happy, light and free every single.

Now I’m not talking about being violently delusional or deepened denial or blocking our eyes and ears from what surrounds us, particularly when the world is moving through this unprecedented challenge during the coronavirus, I’m talking about consciously and deliberately choosing love over fear again and again, and again, to convert challenges into opportunities.

To actively raise our frequency and the frequency of others to heal darkness, trauma, and difficulty into opportunity after opportunity to step into the light and add value with love and courage. Quantum connection helps you to be who you want to be and to draw into your energy field and experience.

Anything you want. And that’s the proven quantum physics of it. If you’d like to join me. And I would love to take you on this metaphysical journey with very real practical and empowering results to introduce you to the power of quantum interventions, which saved my life and has done so for thousands of others, then play, stay with me.

So why is the need for these quantum connections more important than ever? Well, we are dealing to a 21st century emotional and mental health crisis here in Australia and 2020, the leading cause of death between the ages of 15 and 44 is suicide. Emotional and mental health is a critical priority for you.

Me, our loved ones, our teams, our businesses, our clients. If we are to heal individually and as a collective, as a planet, we need something far beyond our finite human resources. Even before COVID-19 we found ourselves facing into. Overwhelming change complexity, digital addiction, disruption, and expectations to be on call and online twenty four seven.

Then within that context, we were hit with the coronavirus, shocking most of us into a completely new reality within this chaos acknowledging stories of heartbreaking loss and disaster. We have a choice. You can choose to focus on the opportunity to show up and lead with love in a bigger way, where you can focus on the fear and be consumed by the anxiety created in this time of crisis to come together, to save not only ourselves and our loved ones, but entire communities and organizations means we need to change.

It means that if we want to step up to the plate to lead with love and courage, to shift to a new level of consciousness, we need to let go of old ideas of being better or worse than others, releasing anger and resentments and releasing the patterns and beliefs that have held us back for so long. To stop arguing for our limitations and our fears, and to start owning the truth of who we are and accessing the power of our highest and most loving state of being COVID-19 has reminded us all of our frailty and this virus doesn’t describe.

It doesn’t care about your financial standing or your status or your education or your ethnic background or your beliefs, or even whether or not you support Trump, but let’s not go there. In this episode. We are all equal here, equally vulnerable, equally human and equally powerful. If we know how to collaborate with care and compassion and higher consciousness, this is a one and a hundred year operative.

To lead with love in a more elevated way, from a more evolved mindset with heartfelt connection at depth, make no mistake is asking everything of us, everything. And while most of what’s happening around us is out of our control. The fact remains what we can control. Which is how we show up and how we respond emotionally and mentally in times of crisis is all that we need in this time of great need.

When we learn to show up in the fullness of our being with light and love at heartfelt connection, we can transform ourselves and others, one quantum connection or conversation at a time. So what is quantum connection? Let me explain what happened to me. It was quantum connection that saved my life back in 2004, I fell down a deep, deep rabbit hole.

I had flood Canada and I’d hoped my financial chaos. I found myself one morning, very hung over and completely broken on cookie beach here in Sydney, Australia, I was facing down the barrel of $185,000 in credit card. Self-medicating heavily with lethal doses of drug and alcohol to try and keep the madness.

And the anxiety at bay creditors were chasing me across two continents day and night. And I was told my only options were bank Pepsi and rehab. There was nowhere left to run. I had exhausted my options. I felt desperate, alone and completely helpless. I took a quantum leap and I reached out in a moment of desperation because my life depended on it.

My friend Rianne showed up and she saw in me more than I could see. She peeled past the layers of my addiction past the layer of death. Beyond the shame and way beyond my pain to the core of who I really was. And she reminded me in that moment that I was a powerful quantum being worthy and capable of doing, having, and being anything that I wanted.

She connected with me in that moment with such focused and power and presence. It changed my life forever. She said, Alice, I see you. You are more than this. You have to choose to be more. You have to believe at depth that you are more, and then you will call it in. She connected with me at a heart level or quantum level from her place of unlimited power and connected me. After that moment, everything changed. It was so powerful that I doubled my income in two months and I tripled it in a year because once you’ve seen a glimpse of what’s possible, there is no going back. And when you tap into an experience like that, you don’t walk away from the conversation unchanged.

After that moment, I knew my life’s work was to help other people connect with their quantum power. If that moment triggered powerful transformation in me, I knew it was possible for anyone. I paid down my dad in less than five years and I accelerated my success and abundance in ways that I did not even know were possible, even more important.

I let go of all that was preventing me from being the person who I knew I was born to be you and I have access to that universal quantum energy source. And when you learn to focus it with loving power and intent, it will change your life in ways that are truly miraculous. A miracle has been described by spiritual teachers over the years, as a shift in perspective.

Quantum connection allows you to create miracles by accessing the unlimited source of love and light within you. You will have people around you like I do every day, all the time questioning how is it possible that you can be so energized and empowered and optimistic, even in the face of great adversity and uncertainty at scale?

What do I do? I tap into the quantum truth of who I am, who you are at the core of our being every single day. What scientists at top universities have now validated about how we can emit electromagnetic signals from our hearts and minds to change our physical reality is what ancient, spiritual inhaling masters have known for millennia.

We can draw miracles into our reality through quantum focus, to change and transform our relationships, career abundance, and wellbeing, with the power of our emotional and mental focus. We can relax, release and reset again and again and again, to create a life that you love, even in troubling times. To lead and speak and act from a place of love and loving service for the freedom, peace, and abundance, you desire and that you desire for those around you.

So hopefully that set the scene. And if you’re keen to continue on this journey through the looking glass with me, Alice, your host, I would be honored and delighted if you chose to join, join me on the next leg of this event. In part two of the series I’d like to share with you a golden key to accessing the power of quantum light and energy and how it can change your reality, emotional state and energetic field with loving intent and peaceful purpose.

Before we sign off, I encourage you to listen to the first of my three-part meditation series, which is free with this podcast to continue on your journey of being your highest and quantum. To access all of the goodness available to you through infinite love, light and energy, one moment, and one quantum connection at a time until then from my heart to yours.

3. The Power of Quantum Connection Part 3

3. The Power of Quantum Connection Part 3

The power of quantum connection and how connecting with heart through times of crisis can change and save lives. In this episode I will be introducing you to the concept of quantum connection.

Show Notes

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Welcome back. And I am so pleased that you decided to return for the final part of this introductory podcast series through the looking glass with me, Alice, your host. Now we’ve been talking about the power of quantum connections and how connecting with heart at depth can change and save lives through times of crisis.

Let’s do a quick recap on the journey. So. In episode one part one, I talked about the first key to quantum connection, which is remembering who you really are in order to align to your infinite and unlimited nature. In part two, I talked about tapping into certainty through your heart-mind connection and coherence to access the power of quantum universe with quantum theory and practice.

Here in part three, we’re going to talk about a two-part third key. The first part a is clearing your channel because you must clear your channel. If you are to access and allow infinite and quantum love and light to flow through you, to you and to others. And part B is the importance of quantum focus on appreciation.

And learning to appreciate everything on your path of evolution. When you bring these three keys together, these three fundamental principles, you accelerate your access to unlimited abundance, peace, and freedom, and you help others to do the same. Now, at the end of the last episode, I asked you in the interest of clearing your channel to consider what you needed to let go of to be.

Or what you needed to believe or not believe to step into the full light of who you are. And I’m hoping you had an opportunity to consider and maybe even release with a meditation, something or someone that you felt was blocking you from doing, being, having, or feeling what you want. I’ll tell you what mine was for a long time.

My need for speed, literally, and metaphorically. Now I could dedicate an entire podcast to this topic, but I was one of these crazy ass people who got a kick out of doing four shots of coffee in the morning, and then running on a treadmill until it felt like my heart was going to work. Mental. Yes, but it worked for me for many years.

When it came to keeping my emotions at bay, it was my primary and primal addiction running a lot. It made me feel good. I love the rush. I knew how I was going to feel at the end of the run. And I loved that runner’s high, like nothing else. And it served. For many years in my difficult times when I didn’t want to face into pain or trauma, it kept the madness at bay.

And then I sustained a major injury to my legs about 18 months ago. And when I found out I had to stop running, I did not think that I could live with this new reality. Now that might sound extreme, but you’ve got to realize it was part of my identity. It was my mood stabilizer for over 30 years. It was my go-to my entire life.

I could guarantee I would feel good at the end of her run. And it supported me in 16 years of sobriety. And before that, and I thought my life dependent on it. And not only that, but the runner’s high is like coming off any major narcotic.

I slipped back into suicidal ideation and I started swinging up and down like a manic pendulum, and I felt like I wasn’t coping. And here I was an expert and a practitioner in this quantum work. And yet I was sidelined at, by my injury. And I had days when I slipped back into very old thinking and feeling patterns and I didn’t think anything would make a difference.

I simply didn’t think I could live with this new norm of being slowed down so much now. Little did I know that right on the other side of the debilitating fear and anxiety was my first. But I had to come right back to the basics of clearing my emotional and mental blocks on a daily basis. Sometimes twice a day, sometimes three times a day, sometimes more to get back to my quantum flow and to remember again of who I was and what I was capable of.

So even though I was devastated on an ego level, it opened up a whole new world of possibilities. And I finally slowed down enough to relaunch my business from a place of heart to relax and feel safe in the present moment and to be more connected to my creative work and service than I’d ever been before.

And despite the pain and suffering that was happening at the time, these techniques, which I’ve been sharing with you helped me immensely. To detach from my ego, my life story and my identity, and to accept and appreciate that this major change was necessary for my higher evolution. So it’s not as if your channel is clear once and for all, and you will never experience pain, suffering or confusion again, and there’s no blame or shame in this.

We all get side blinded from time to time. Were any of us expecting a global pandemic? It’s not like any of us plan to deal to any of these shocks changes or crises, and nor do any of us deal to it perfectly or smoothly. And with Grace Day in and day out, the miracle of this was that I was able to move through it, embrace the pain.

And evolve in ways that were peaceful sublime and at times hilarious. And when I temporarily forgot who I was and I was in deep pain, I had to reach out to those people who I knew could help remind me of my quantum love and my magnificent self with quantum connection. So I rang my husband one day and seriously, I meant it at the time.

I was in so much distress. And I said, I was going to swim off the shore of Woolongong, where I was hanging out for the weekend and I wasn’t coming back. And there was a beat and he responded with, well, that’s not going to fix your legs, which unstuck me from my suffering. Cause I had to think about it.

And then I was pissed off because I wanted to stay in my suffering. And of course I started laughing. I met my match and my husband. ’cause he never lets me take myself too seriously. And nor should he, as Oscar Wilde once said, life is far too important to be taken seriously. And we’ve all been there. At least most of the people I know have when the energy of the emotion, the pain, the suffering is so dense.

We think nothing can help. We feel like we simply can’t get. And I have been there many, many times, and I work with clients all the time who have been there many times as well. The amazing thing is it is possible for us to shift our consciousness and a matter of moments for ourself and for others. And we can play a role in reminding people of who they are when they get lost in the pain, in these moments.

These crucial heartfelt connections and conversations at depth change lives and can save lives. And when you show up for yourself and others at depth, and from that place of deep love from your metaphysical heart, you are a channel of quantum love, light and connection. But if there is anger or frustration or pain or confusion blocking our channel, we can’t flow anything.

Now, does this mean we walk around and denial or delusion and not acknowledge our pain, suffering and feelings? No, no one, no. We must acknowledge our humanness and we must acknowledge our emotions to be free of. What we learned to do is self regulate with the power of connecting to the quantum universe and quantum self.

We learn to detach from the emotions to cultivate an awareness of them, to unhook from them. And then they can become a very powerful company compass to help us navigate, and then it can become quite light and funny at times this week. And I became empowered at a deeper level through this time of great pain and change.

And what I know is that these tools and techniques, which can be learned easily and it can be fun and fast, and it’s fascinating, work for thousands and can work for you.

And when we learn to allow these emotions to come up, no matter how great the pain or the confusion, and we let them surface without judgment or attachment with practice, we get better and better at it. We get quicker and quicker at it. We are even able to do it with that laughter and levity. And I’m not saying it’s easy.

It can be in some days it is. And some days it isn’t, but it is simple. It takes practice. It’s a process, a very powerful and transformative process. And this isn’t about denying or repressing or suppressing our feelings or not being aware and acknowledging how things make us feel. It’s about learning as loving leaders and coaches and friends and family members in times of crisis to help ourselves and others in times of great need to let go of whatever the emotional or mental attachment or blockage to access quantum love and light.

And there is no perfection or completion in this practice. And I was reminded again, a couple of years ago, going through a few major losses at the same time I lost my mother. I lost my running addiction. I lost attachments to other things that I thought I could not live without. And what I learned is that when I’m willing to let go of a little more attachment and pain or anger or frustration and judgment, Against myself or others every day, I get better at showing up in my own life and the lives of others in a much fuller way to communicate with a more loving presence and a deeper power and a greater love.

And I appreciate day-to-day anger and judgment or righteousness within us. Bubbles. When people do or say certain things and it could be a big catalog or backlog from the past or things that just come up day to day, like some fuckwit cutting you off in traffic. And trust me, I can be the Dalai Lama at 6:00 AM in the morning, and then one person cuts me off and woo.

There’s my spiritual practice at the window. But here’s something to remember when it comes to keeping our channel clear and how it affects. At a conscious and unconscious level, our unconscious mind does not distinguish between what we say or feel about ourselves or others at an unconscious level. It makes no difference whether you’re hating against the driver hate and against Trump hate and against someone who did something to you many years ago or hate and against yourself.

You are the one that has contaminated by the anger or resentment or judgment at depth. That doesn’t mean that the anger isn’t warranted. It doesn’t mean that you aren’t right. But what it means is that if you continue to hold onto these feelings against other people or yourself, it will clog your channel and prevent you from accessing that quantum power of loving.

Now, when I came to really see and accept that hard hitting home truth. Ooh, that changed my perspective on things.
So as I said, this is not about being violently delusional about how people or situations make you feel. You must honor that and feel that and let yourself have it and then be willing to let it go. And that can be a tough pill to swallow. The amazing news is the reassuring news as the miracle is that the quantum field, the universal source of unconditional love and light and infinite energy or collective consciousness, source, energy, whatever you want to call it is that place that resides within you.

Which transcends duality pain, trauma. It can transmute any hurt, any judgment injury process of control, anger, fear, pain, or crisis. It has that metaphysical heart within you from which you can love unconditionally, no matter what people said or didn’t say. No matter what they do or didn’t do, whether you can run five kilometers or not, or whether there’s toilet paper at the supermarket, or everyone’s hoarded it a little Sydney side, a reference for the people out there going through.

COVID-19 no matter what, you can keep your channel clear to flow, to access and experience on limited love and light. Heart-mind connection and coherence to tap into that flow and focus and freedom and fun. Any moment of any day, there’s no rush and there’s no final finish line. So there’s no inpatients required.

It’s a practice and it asks everything of us. Everything. And it has the K2, our freedom, whatever the source of your unconditional love and light, it doesn’t matter. It only matters that you trust was certainty that it’s possible and available to you at all times. So me, for example, when it comes to the point of my devotion and unconditional love and light quantum.

That’s what I run with for my husband. It’s Mickey mouse. And that’s an entire other episode. We’ll come back to that. And his addiction to theme parks for others, it’s Christ or a 12 step program or Buddha. I’m a Taoist at heart. I am devoted to the universal source of energy, love and light, which created the planet stars, black holes, magma this earth and the big bang, the ever expanding universe, quantum energy, which created the miracle of this world.

And when you fully accept and embrace the miracle of our existence on this planet, all my goddess go and watch. One of Brian Cox has documentaries. I mean, okay. I’m a little obsessed with the guy, but I’m saying that it is a miraculous and equally random set of biochemical combinations and circumstances that made it possible for us to walk on this planet.

As the Chinese philosopher once said, it’s not walking on water, that’s a miracle. It’s walking on earth. That is this expanding universe is infinite and unlimited. Astrophysicist, for example, they can’t even measure. They can’t even measure past 15 billion, light years of galaxies, 15 billion. How much more evidence do we need?

The quantum energy and light is endless, and that is what you and I have access to. So quantum connection works for me and it’s worked for thousands of the people I’ve worked with. And the source of this healing and transformation and energy has worked miracles for me and the people I’ve worked with again and again and again.

So that covers part a and the importance of keeping our channel. Claire let’s move on to part B, which is all about appreciating who you are and other people. Now about 25 years ago when I was studying in Japan, I got deep into samurai and Zen philosophy as you do. And one of the ancient Eastern warrior principles is saying yes to it all.

And by that they meant saying yes to everything, embracing everything that comes into your experience, appreciating it all. The dark, the light, the difficult and the easy, although I’m not sure in feudal, Japan as a samurai, anything would have been easy, but anyway, the warrior mindset is to embrace and appreciate all of it.

You don’t have to get there overnight. Sometimes letting go with love is easy, and sometimes it’s not. And none of us need to transition from trauma to appreciation and one smooth swift movement. It’s a process and a practice and we take it one step and one day at a time when you do learn to embrace everything you’ve experienced to bless and release and embrace and appreciate and let go of the past and anything, and anyone that is hurting.

You move through a portal of quantum healing and transmutation. This is not revolutionary and it’s no mystery. The most ancient traditions and practices have taught the importance of appreciation for millennia appreciation as a transformative lever to unlimited healing abundance. And the meditations I’ll share with you on activating appreciation, which I’ve based on some of the beautiful teaching of Baba rom dos, Taoist, meditations, and more modern practices from quantum university, they will help you to heal, transform and manifest with quantum focus on your heart, your heart, mind connection, your metaphysical, heart, to attract and allow and receive all that you desire in this unit.

Now as we approach the end of this podcast series, let’s summarize these three golden keys to the power of quantum connection and how connecting from your heart, your metaphysical heart, your quantum heart can help change and save lives. So to make it a little bit easy to remember, I’ve dropped these into three buckets.

I’ll starting with a, the first day is awareness. Remembering who you really are and keeping that into your awareness, holding that in your awareness. The second aim is for acceptance being certain and trusting that you are already all you need to be as you refine your process of evolution. And the third day is for appreciating who you are own it.

Own it and then offer it up and do the same for those around you. When we learn to stay aware, to accept and appreciate who we are and who others are, we empower ourselves and others to live and lead with love, even in times of crisis, even through trauma. And even when we’re dealing to a major pending.

We move through a portal of unlimited possibilities to create and hold space for us and others to do the same. So with that, I hope you choose to continue this journey through the looking glass with me, Alice, your host, as we explore and expand into even greater quantum possibilities through time and space until then enjoy your evening.

Embrace it and appreciate it. You are on the right path. You are doing it right. You are in the right place at the right time and everything that’s happened is happening. And that will happen easy. Essential to your magnificent evolution plays. Remember who you are, a quantum creator, capable and worthy of being who you choose to.

At any point in time on any given day with the power to access, quantum love, light and energy to lead and live with love at all times. And until then from my heart to yours, enjoy your mad and wild adventures on this path and keep it real. I’ll connect with you next time. Take care of. Go and live and lead with much love and light.