3. The Power of Quantum Connection Part 3

3. The Power of Quantum Connection Part 3

The power of quantum connection and how connecting with heart through times of crisis can change and save lives. In this episode I will be introducing you to the concept of quantum connection.

Show Notes

You can check out my Toolset here



Welcome back. And I am so pleased that you decided to return for the final part of this introductory podcast series through the looking glass with me, Alice, your host. Now we’ve been talking about the power of quantum connections and how connecting with heart at depth can change and save lives through times of crisis.

Let’s do a quick recap on the journey. So. In episode one part one, I talked about the first key to quantum connection, which is remembering who you really are in order to align to your infinite and unlimited nature. In part two, I talked about tapping into certainty through your heart-mind connection and coherence to access the power of quantum universe with quantum theory and practice.

Here in part three, we’re going to talk about a two-part third key. The first part a is clearing your channel because you must clear your channel. If you are to access and allow infinite and quantum love and light to flow through you, to you and to others. And part B is the importance of quantum focus on appreciation.

And learning to appreciate everything on your path of evolution. When you bring these three keys together, these three fundamental principles, you accelerate your access to unlimited abundance, peace, and freedom, and you help others to do the same. Now, at the end of the last episode, I asked you in the interest of clearing your channel to consider what you needed to let go of to be.

Or what you needed to believe or not believe to step into the full light of who you are. And I’m hoping you had an opportunity to consider and maybe even release with a meditation, something or someone that you felt was blocking you from doing, being, having, or feeling what you want. I’ll tell you what mine was for a long time.

My need for speed, literally, and metaphorically. Now I could dedicate an entire podcast to this topic, but I was one of these crazy ass people who got a kick out of doing four shots of coffee in the morning, and then running on a treadmill until it felt like my heart was going to work. Mental. Yes, but it worked for me for many years.

When it came to keeping my emotions at bay, it was my primary and primal addiction running a lot. It made me feel good. I love the rush. I knew how I was going to feel at the end of the run. And I loved that runner’s high, like nothing else. And it served. For many years in my difficult times when I didn’t want to face into pain or trauma, it kept the madness at bay.

And then I sustained a major injury to my legs about 18 months ago. And when I found out I had to stop running, I did not think that I could live with this new reality. Now that might sound extreme, but you’ve got to realize it was part of my identity. It was my mood stabilizer for over 30 years. It was my go-to my entire life.

I could guarantee I would feel good at the end of her run. And it supported me in 16 years of sobriety. And before that, and I thought my life dependent on it. And not only that, but the runner’s high is like coming off any major narcotic.

I slipped back into suicidal ideation and I started swinging up and down like a manic pendulum, and I felt like I wasn’t coping. And here I was an expert and a practitioner in this quantum work. And yet I was sidelined at, by my injury. And I had days when I slipped back into very old thinking and feeling patterns and I didn’t think anything would make a difference.

I simply didn’t think I could live with this new norm of being slowed down so much now. Little did I know that right on the other side of the debilitating fear and anxiety was my first. But I had to come right back to the basics of clearing my emotional and mental blocks on a daily basis. Sometimes twice a day, sometimes three times a day, sometimes more to get back to my quantum flow and to remember again of who I was and what I was capable of.

So even though I was devastated on an ego level, it opened up a whole new world of possibilities. And I finally slowed down enough to relaunch my business from a place of heart to relax and feel safe in the present moment and to be more connected to my creative work and service than I’d ever been before.

And despite the pain and suffering that was happening at the time, these techniques, which I’ve been sharing with you helped me immensely. To detach from my ego, my life story and my identity, and to accept and appreciate that this major change was necessary for my higher evolution. So it’s not as if your channel is clear once and for all, and you will never experience pain, suffering or confusion again, and there’s no blame or shame in this.

We all get side blinded from time to time. Were any of us expecting a global pandemic? It’s not like any of us plan to deal to any of these shocks changes or crises, and nor do any of us deal to it perfectly or smoothly. And with Grace Day in and day out, the miracle of this was that I was able to move through it, embrace the pain.

And evolve in ways that were peaceful sublime and at times hilarious. And when I temporarily forgot who I was and I was in deep pain, I had to reach out to those people who I knew could help remind me of my quantum love and my magnificent self with quantum connection. So I rang my husband one day and seriously, I meant it at the time.

I was in so much distress. And I said, I was going to swim off the shore of Woolongong, where I was hanging out for the weekend and I wasn’t coming back. And there was a beat and he responded with, well, that’s not going to fix your legs, which unstuck me from my suffering. Cause I had to think about it.

And then I was pissed off because I wanted to stay in my suffering. And of course I started laughing. I met my match and my husband. ’cause he never lets me take myself too seriously. And nor should he, as Oscar Wilde once said, life is far too important to be taken seriously. And we’ve all been there. At least most of the people I know have when the energy of the emotion, the pain, the suffering is so dense.

We think nothing can help. We feel like we simply can’t get. And I have been there many, many times, and I work with clients all the time who have been there many times as well. The amazing thing is it is possible for us to shift our consciousness and a matter of moments for ourself and for others. And we can play a role in reminding people of who they are when they get lost in the pain, in these moments.

These crucial heartfelt connections and conversations at depth change lives and can save lives. And when you show up for yourself and others at depth, and from that place of deep love from your metaphysical heart, you are a channel of quantum love, light and connection. But if there is anger or frustration or pain or confusion blocking our channel, we can’t flow anything.

Now, does this mean we walk around and denial or delusion and not acknowledge our pain, suffering and feelings? No, no one, no. We must acknowledge our humanness and we must acknowledge our emotions to be free of. What we learned to do is self regulate with the power of connecting to the quantum universe and quantum self.

We learn to detach from the emotions to cultivate an awareness of them, to unhook from them. And then they can become a very powerful company compass to help us navigate, and then it can become quite light and funny at times this week. And I became empowered at a deeper level through this time of great pain and change.

And what I know is that these tools and techniques, which can be learned easily and it can be fun and fast, and it’s fascinating, work for thousands and can work for you.

And when we learn to allow these emotions to come up, no matter how great the pain or the confusion, and we let them surface without judgment or attachment with practice, we get better and better at it. We get quicker and quicker at it. We are even able to do it with that laughter and levity. And I’m not saying it’s easy.

It can be in some days it is. And some days it isn’t, but it is simple. It takes practice. It’s a process, a very powerful and transformative process. And this isn’t about denying or repressing or suppressing our feelings or not being aware and acknowledging how things make us feel. It’s about learning as loving leaders and coaches and friends and family members in times of crisis to help ourselves and others in times of great need to let go of whatever the emotional or mental attachment or blockage to access quantum love and light.

And there is no perfection or completion in this practice. And I was reminded again, a couple of years ago, going through a few major losses at the same time I lost my mother. I lost my running addiction. I lost attachments to other things that I thought I could not live without. And what I learned is that when I’m willing to let go of a little more attachment and pain or anger or frustration and judgment, Against myself or others every day, I get better at showing up in my own life and the lives of others in a much fuller way to communicate with a more loving presence and a deeper power and a greater love.

And I appreciate day-to-day anger and judgment or righteousness within us. Bubbles. When people do or say certain things and it could be a big catalog or backlog from the past or things that just come up day to day, like some fuckwit cutting you off in traffic. And trust me, I can be the Dalai Lama at 6:00 AM in the morning, and then one person cuts me off and woo.

There’s my spiritual practice at the window. But here’s something to remember when it comes to keeping our channel clear and how it affects. At a conscious and unconscious level, our unconscious mind does not distinguish between what we say or feel about ourselves or others at an unconscious level. It makes no difference whether you’re hating against the driver hate and against Trump hate and against someone who did something to you many years ago or hate and against yourself.

You are the one that has contaminated by the anger or resentment or judgment at depth. That doesn’t mean that the anger isn’t warranted. It doesn’t mean that you aren’t right. But what it means is that if you continue to hold onto these feelings against other people or yourself, it will clog your channel and prevent you from accessing that quantum power of loving.

Now, when I came to really see and accept that hard hitting home truth. Ooh, that changed my perspective on things.
So as I said, this is not about being violently delusional about how people or situations make you feel. You must honor that and feel that and let yourself have it and then be willing to let it go. And that can be a tough pill to swallow. The amazing news is the reassuring news as the miracle is that the quantum field, the universal source of unconditional love and light and infinite energy or collective consciousness, source, energy, whatever you want to call it is that place that resides within you.

Which transcends duality pain, trauma. It can transmute any hurt, any judgment injury process of control, anger, fear, pain, or crisis. It has that metaphysical heart within you from which you can love unconditionally, no matter what people said or didn’t say. No matter what they do or didn’t do, whether you can run five kilometers or not, or whether there’s toilet paper at the supermarket, or everyone’s hoarded it a little Sydney side, a reference for the people out there going through.

COVID-19 no matter what, you can keep your channel clear to flow, to access and experience on limited love and light. Heart-mind connection and coherence to tap into that flow and focus and freedom and fun. Any moment of any day, there’s no rush and there’s no final finish line. So there’s no inpatients required.

It’s a practice and it asks everything of us. Everything. And it has the K2, our freedom, whatever the source of your unconditional love and light, it doesn’t matter. It only matters that you trust was certainty that it’s possible and available to you at all times. So me, for example, when it comes to the point of my devotion and unconditional love and light quantum.

That’s what I run with for my husband. It’s Mickey mouse. And that’s an entire other episode. We’ll come back to that. And his addiction to theme parks for others, it’s Christ or a 12 step program or Buddha. I’m a Taoist at heart. I am devoted to the universal source of energy, love and light, which created the planet stars, black holes, magma this earth and the big bang, the ever expanding universe, quantum energy, which created the miracle of this world.

And when you fully accept and embrace the miracle of our existence on this planet, all my goddess go and watch. One of Brian Cox has documentaries. I mean, okay. I’m a little obsessed with the guy, but I’m saying that it is a miraculous and equally random set of biochemical combinations and circumstances that made it possible for us to walk on this planet.

As the Chinese philosopher once said, it’s not walking on water, that’s a miracle. It’s walking on earth. That is this expanding universe is infinite and unlimited. Astrophysicist, for example, they can’t even measure. They can’t even measure past 15 billion, light years of galaxies, 15 billion. How much more evidence do we need?

The quantum energy and light is endless, and that is what you and I have access to. So quantum connection works for me and it’s worked for thousands of the people I’ve worked with. And the source of this healing and transformation and energy has worked miracles for me and the people I’ve worked with again and again and again.

So that covers part a and the importance of keeping our channel. Claire let’s move on to part B, which is all about appreciating who you are and other people. Now about 25 years ago when I was studying in Japan, I got deep into samurai and Zen philosophy as you do. And one of the ancient Eastern warrior principles is saying yes to it all.

And by that they meant saying yes to everything, embracing everything that comes into your experience, appreciating it all. The dark, the light, the difficult and the easy, although I’m not sure in feudal, Japan as a samurai, anything would have been easy, but anyway, the warrior mindset is to embrace and appreciate all of it.

You don’t have to get there overnight. Sometimes letting go with love is easy, and sometimes it’s not. And none of us need to transition from trauma to appreciation and one smooth swift movement. It’s a process and a practice and we take it one step and one day at a time when you do learn to embrace everything you’ve experienced to bless and release and embrace and appreciate and let go of the past and anything, and anyone that is hurting.

You move through a portal of quantum healing and transmutation. This is not revolutionary and it’s no mystery. The most ancient traditions and practices have taught the importance of appreciation for millennia appreciation as a transformative lever to unlimited healing abundance. And the meditations I’ll share with you on activating appreciation, which I’ve based on some of the beautiful teaching of Baba rom dos, Taoist, meditations, and more modern practices from quantum university, they will help you to heal, transform and manifest with quantum focus on your heart, your heart, mind connection, your metaphysical, heart, to attract and allow and receive all that you desire in this unit.

Now as we approach the end of this podcast series, let’s summarize these three golden keys to the power of quantum connection and how connecting from your heart, your metaphysical heart, your quantum heart can help change and save lives. So to make it a little bit easy to remember, I’ve dropped these into three buckets.

I’ll starting with a, the first day is awareness. Remembering who you really are and keeping that into your awareness, holding that in your awareness. The second aim is for acceptance being certain and trusting that you are already all you need to be as you refine your process of evolution. And the third day is for appreciating who you are own it.

Own it and then offer it up and do the same for those around you. When we learn to stay aware, to accept and appreciate who we are and who others are, we empower ourselves and others to live and lead with love, even in times of crisis, even through trauma. And even when we’re dealing to a major pending.

We move through a portal of unlimited possibilities to create and hold space for us and others to do the same. So with that, I hope you choose to continue this journey through the looking glass with me, Alice, your host, as we explore and expand into even greater quantum possibilities through time and space until then enjoy your evening.

Embrace it and appreciate it. You are on the right path. You are doing it right. You are in the right place at the right time and everything that’s happened is happening. And that will happen easy. Essential to your magnificent evolution plays. Remember who you are, a quantum creator, capable and worthy of being who you choose to.

At any point in time on any given day with the power to access, quantum love, light and energy to lead and live with love at all times. And until then from my heart to yours, enjoy your mad and wild adventures on this path and keep it real. I’ll connect with you next time. Take care of. Go and live and lead with much love and light.

2. The Power of Quantum Connection Part 2

2. The Power of Quantum Connection Part 2

The power of quantum connection and how connecting with heart through times of crisis can change and save lives. In this episode I will be introducing you to the concept of quantum connection.

Show Notes

You can check out my Toolset here



In part one, I introduced you to the concept of quantum connection and the first key of accessing the power of quantum light and energy, which has remembering who you really are, an infinite and unlimited. Like all beings and matter in this universe, which originated from the quantum field. And when we align ourselves to this quantum energy love and light, we move through a portal of endless possibilities in every area of our life.

So here in part two, I’d like to go a little deeper into quantum theory and share my second key of leveraging the power of quantum energy, which really comes down to being certain of your infinite and unlimited nature. And I’ll explain why from a quantum mechanics perspective, it’s essential to be certain of your ability to leverage and focus this quantum energy.

To realize your greatest potential or whatever it is you want to feel, do think and be, but first, a bit more background on this quantum theory business, because I feel it’s important to share a few evidence points. I know that I needed to hear this in order to truly be convinced that this was going to be the focus of my life.

And this is what empowered me and encouraged me to use this with clients all over the world and to see thousands of people heal and transform their lives for the power of quantum intervention. So quantum mechanics describes how the universe works at a subatomic level. That is a level smaller than atoms.

It is also known as quantum physics or quantum theory. And a quantum of energy is a specific amount of energy. Quantum mechanics describes how that energy moves and interacts at a subatomic level. Everything in the universe is made up of quantum matter. Just like that Moby song. You remember that one, we are all made of stars.

We all roll, fly or walk in line with consistent and reliable laws of quantum physics, which govern our entire universe. Now much of that we can see and much of that we can’t see, but that doesn’t make it any less true. So we’re now traveling into the wild and wonderful world of quantum where consistent and universal laws are invisible, but still very real quantum waves and particles are invisible to the naked eye, but it doesn’t make them any less real than the laws of gravity or the speed of light.

And in fact, all of these laws come from the same school of thinking, but because they’re invisible inaction, this is where people can get a little uncomfortable and they want hard, tangible evidence. They want to see it to believe it, which is why I’m a big fan of people like rockstar, astrophysicists, Brian calls.

Who I will come back too late later, because he’s literally a rockstar. I mean, he played keyboards in a UK band with this very rocking number one, hint, before he studied astrophysics and worked with heavy hitters like Stephen Hawkins. I mean, the guy is a quantum dude extraordinary, and we went to see him live and he explained that quantum theory is widely accepted amongst astrophysics.
What they don’t understand is why people choose to stay on their limited path of focus when infinite options are available to them. By focusing on the multitude of quantum light variables, the bottom line is if Brian Cox backs, quantum theory, sign me up. You feel me, energy flows, where your focus goes.

And where we place our focus expands energetically through the power of our awareness and intent. Why is this important? Because whatever you choose to focus on, you will draw more components to create more of that chosen emotional or mental experience that you’re focusing on into your energetic field.

You can focus on anxiety or anger frustration, and that will bring more components into your condition to continue on that path of emotional focus, or you can choose gratitude, appreciation, and abundance, and draw far more of that into your experience. Now, the reason I bring up people like Brian Cox. Is to evidence that this is not woo positive thinking along with astrophysicists, neuro and medical scientists have validated that when we focus our heart-mind connection and communication, we can change on your logical, physiological, and emotional state.

So what is known as our heartburn? The power that we have through focusing on our heart, which was a principle validated in psychology back in the late 1880s. When you focus on your heart brain coherence and the messages that your heart is sending your brain in a very targeted way, you can establish brain and heart coherence to establish harmony balance.

And happiness and attract more of that mental and emotional wellbeing into your life. Every single day, you can reset yourself on a regular basis, neurologically, emotionally and physically to think, feel, and be in an uplifted, grateful, peaceful, or whatever your optimal state is despite what’s happening around you.

That’s the power of quantum connection and heart-mind coherence, you can consciously and deliberately change how you think and feel frequently through the power of your focus. This doesn’t mean we become robots and we are affected by other people and things. It means we can actively choose how we want to feel more of the time.

No matter what circumstances you find yourself. Even COVID-19 when you reset yourself emotionally, mentally, and physiologically each and every day, you admit electromagnetic signals that change and transform your life in any way imaginable. This heart-brain focus is something that ancient healers and masters have known for millennia.

Now it’s the focus of scientists, experts and modern day mist. And who doesn’t want to be a modern day mystic as an esoteric aside. And then we’ll come back to the nature of the universe because I’m well aware that the quantum matter gets a bit dense, sometimes pun unavoidable, but more on black holes.

Later. My journey in mysticism started way back when I was doing my bachelor’s degree at university in case. I was studying classical philosophy and metaphysics. I was wired for the stuff from day one. And I remember my friend saying to me, what on earth are you going to do with that degree, Alice? And for many years, it was abundantly clear that metaphysics did not translate into any immediate commercial value.

What skills do you have Ms. Crawley? Well, I can take you through the Socratic method and say shoe and Lenten. Hence why I eventually went to Japan after my degree to study Japanese. And then again, went through another esoteric detour into Eastern philosophy and healing practices. Alas, back to quantum energy and electromagnetic signals.

So you and I, and all of us have a heart-brain and this heart brain sends signals to our cerebral brain, our nervous system, and affects our emotional state. If you wake up and you’re not particularly conscious about what you’re thinking or feeling, or you don’t meditate and train your brain, you are likely to find yourself repeating similar, emotional and mental habits day in and day out.

You’re feeling state may be depressed or anxious or optimistic, but if you don’t activate heart brain coherence through meditation or visualizations, all of which I’ll be sharing with you, you may find yourself slipping back into old patterns, behaviors, or painful emotions repeated. Now, I’m assuming if you’re here and listening to me on this podcast, you would probably prefer to activate quantum focus to be in your most abundant, peaceful, and pers purposeful state of being.

Remember, you will emit electromagnetic signals through your heart, mind communication, whether you’re conscious of them or not. So it’s your choice. You can actively focus with loving intent on heart-mind coherence every morning to generate greater appreciation, love, peace, and abundance, or you can wake up each day repeating the same emotional and mental patterns and attracting more of the same that brought you that in the first place.

Assuming you’re keen to tap into the power of quantum connection to lead and live with love. Even during times of crisis, then the meditation’s I will share with you will help you train your heart brain with techniques that empower you to feel harmonious, appreciative, and balanced on a daily basis, regardless of what pandemic we may be facing into as a species with that.

Back to the second key of the power of quantum connections, which is this certainty is the electromagnetic signal, which translates your thoughts into reality. I’ll say that again, because it is a very important key to leveraging quantum connection to change and save lives and change your life.
Certainty is the electromagnetic signal, which translate your thoughts into reality. So when you create a physiological, emotional, or mental state with certainty, it will become your reality. And that sounds simple enough, right? Yes. It’s a practice and practices are never perfect and it’s never done. It’s all part of our evolution.

So what gets in the way of our certainty when we know how we want to feel, but we just can’t seem to feel that way, uh, being here. Yeah, that’ll Chestnut. We are human beings and it is natural and normal to have emotional reactions or emotional baggage or histories of anxiety or depression or unfounded, fear.

Compulsion’s addictions, old patterns, beliefs, scripted roles that get in the way of feeling how we want to feel. The problem is if we hold onto those painful emotions, doubts or limiting beliefs, it prevents us from having the peace of mind, freedom and happiness that we deeply desire. It’s as simple as that.

Easy, not necessarily easy but simple in principle. Yes. And you, and I know that we have the key to our own peace of mind, freedom, happiness, and unlimited abundance in every dimension of our life. We know that, but if you and I hold on to anger, fears or frustrations, however well justified the anger. I mean, when I’m angry, they’re never wrong.

I’m always the one that’s right, right. It doesn’t matter. We know that. We know that when we are angry, we only poison ourselves. It clogs our channels and makes it difficult or even impossible to flow. Quantum love and light with any kind of focus or certainty. The empowering truth is this. The choice is yours.

You can choose to be a clear conduit to optimize your access to quantum life and life. And allow the full magnificence of who you are to shine through with clarity, certainty, and confidence and your confidence, and your certainty will come when you are clear of emotional and mental blockages, regardless of how or why you have them, it just doesn’t matter.

Whatever the source of your grief or your upset or your pain, it still blocks you. And as I say, it’s a practice it’s never perfect. And it’s never done the, please know this. When you choose to clear your channel and access your birthright to quantum power, peace and abundance with certainty and coherence, that’s certainty through quantum electromagnetic signals will translate what you feel and.
Into the reality you desire. The certainty comes from knowing that you already are all that you need to succeed. You already are all that. Remember that’s who you are by definition in this quantum universe, a magnificent creator, capable of being, doing, having, and feeling whatever you want whenever you want.

It’s not about what you need to get. We’re achieved to be what you want to be. It’s what you need to let go of with love. So what do you need to offer up to see the light of what you already are? And that’s why I’m here and why I do what I do to remind you as others have done for me, of who you really are.
And to help you cultivate that certainty that you already have all you need to be who you want to be. And whether success for you is having peace of mind, flow fun, happiness, healthy, and happy relationships. A great career, a loving family. You are enough. And I learned the hard and highly expensive way.

How do you think I found myself down a rabbit hole of $185,000 in credit card debt across two continents. I never felt like I was enough and I kept thinking that I could buy my way out of my grief and my depression and my anxiety and my low self-worth or drink or drug. My under earning and overspending fueled my self doubt and led to chronic debiting and deep despair.

Sadly much of modern marketing taps into the fear of people who don’t feel like they are enough. I hate to say it, but low self-worth sells products, and I’m not saying there’s anything wrong with buying products that make you feel good. Go for it. If it makes you happy, but there’s a place for that. And we need to be mindful.

We need to spend mindfully. And if you have a propensity, like I did in my time to want something to fill the gap. There are plenty of people out there selling you the dream or the solution to your pain and your problems. Like it’s ridiculous. Get this now don’t wait. You’re a loser. Have it delivered to your door.

And under 30 minutes, get this mixer. It will solve your loneliness. Now the truth is we don’t need the new mixer. You are inherently enough. You are more than enough. What do you need to surrender? To be aligned with your highest self it’s already in you at your core of your quantum beam in your heart.

When we let go of the anger, the self doubts, the limiting beliefs, or the reasons why we don’t have what we want or feel the way we want to feel, then you can trust with absolute certainty. That you are worthy of being a clear, loving, and divine channel to receive, allow and create a life that you love.
You can be happy, fulfilled, empowered, and free every single day, regardless of the conditions and circumstances. All you need to do is align to who you really are. And on the way to that, we also need to acknowledge and accept our human. You, and I aren’t bad for having anger or doubt or anxiety at times.

It’s part of our human experience and condition. And the more we appreciate who we are, all of it, the dark and the light, the more we convert the challenges into opportunities to bring more of what we love into our experience. It’s all part of our journey. And as I said, it’s never perfect and it’s never done.

That’s the nature of our evolution and expansion. And as we move through this portal of limitless possibilities together, we all have adjustments to make. We all have improv, imperfections, and we all have vulnerabilities and we’re all doing the best we can with what we have and what we know at any given point in time.

And still we can choose. Even within the context of complex change and uncertainty to focus with loving intent on being the best version of who we can be and tap into that certainty that you are already enough, that you already have what you need to be happy and successful and free and with the meditation.

So I’ll share with you taking you on this journey through space and time. You can let go of what blocks you from activating your abundance and happiness and success, and by appreciating yourself and how you feel at any given moment in time, knowing that you’re perfectly imperfect, like me still evolving, shifting, and letting go as we go.

My challenge to you before I sign up. Is to consider what you need to lose to be free, or what is it you need to believe to be fully happy, empowered, and free. Please listen to my free meditation’s number two and three with this podcast series. And they will help you relax about where you’re at in your journey to release.

What’s not serving you and to reset again and again, and again. And I encourage you to do this at least once a day, ideally, first thing in the morning, as you’re still waking up when you’re ebbing in and out of consciousness, which is a topic for a whole new episode for at least 20 or 30 minutes. And even if you can only do one of the shorter meditations for 10 minutes, Please do this to develop your heart brain coherence, to create and recreate your quantum emotional, mental, and physical state of being so that you can align to your highest state, your quantum being every single day.

So until next time I encourage you to enjoy. Your process of expansion and evolution and refinement. And I thank you for joining me on this episode of, through the looking glass with me, Alice, your guide. And I look forward to connecting with you again real soon until then take care and be well.