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Mindfulness practices that can be done in bed when it’s hard to get out from under the covers

Five-minute circuit-breakers to create headspace at home and instantly clear your mind

How Alice went from problems with Interpol to the life of her dreams

How I turned my $50k salary into $150k in less than 1 year

Alice racked up a $200,000 credit card debt – but cleared it in just FOUR years: As Christmas beckons, she explains how YOU can beat the credit trap

‘How I turned around $185,000
of credit card debt.’

The life-changing skill of asking for more